Dr Oz 2 Week Rapid Weight Loss Reviews

How I lost 8 pounds in two weeks using the Dr. Oz 2-week rapid weight loss nutrition. It's all virtually real nutrient and no junk. I loved information technology!

Dr. Oz ii-week rapid weight loss diet

My baby'southward first altogether was on the calendar, and the closer that it came, the more than antsy I got endeavour to lose some weight. I know that there are plenty of people who will tell me to be patient with the baby weight, to only eat healthy and it'll come off, to keep nursing, all kinds of things along those lines. In the past those tips accept worked for me, but a few things have changed for me, and they take stopped working. It was time for me to do something. A big something.

Here are a few reasons that I decided a total-on diet was what I needed this fourth dimension:

• I had my fifth baby over a year agone. The weight came off much easier with my first, second, and even third pregnancy, only 5 is a lot.
• I'g over thirty. Again, weight seemed to come off a little more hands earlier I turned 30, almost 2 years ago.
• I haven't made fourth dimension to really workout. Sure, I pb an agile lifestyle (5 kids 9 and under volition exercise that to you). Nosotros hike and swim and garden, only I don't get to the gym and really sweat it out. I do much amend during the school year, merely this summertime, I have worked out zero times.
• I already eat pretty healthy. I think my torso is used to practiced food and information technology's neat at maintaining weight. I feel like some people tin can cutting out soda pop and fast food and lose weight, but I already don't eat those things, then it's harder to just cutting a footling here and there and run across results.

I did a lot of research when I decided I need a jumpstart to lose weight, and I decided that theDr. Oz 2-Calendar week Rapid Weight Loss Diet was what I wanted to do. The ideas backside it were really things that resonated with my food philosophy and opinions on what I consider to be healthy eating.

I don't sentry the Dr. Oz show, only I happened upon this diet online. I read about it, I watched the show that was filmed about it, and I thought about information technology for a week and a half before I decided that I wanted to try it. I felt like information technology aligned with what I experience like healthy eating is. I don't know much most Dr. Oz; I felt a little leery about putting too much stock in his dr. title because he's a Idiot box prove host likewise, only the more than I've read, the more I think he has some pretty sound ideas that he'southward telling people. He actually pushes whole foods and cutting out things similar artificial sweeteners, wheat, and sugars, and that's something I tin get behind. I don't know if everything he says should exist taken to eye (because I literally don't know what he is or isn't telling people. Again, I don't really watch the show), simply all-in-all I retrieve he has some sound ideas and principles backside his diets, programs, and shows. I do think the show tries to "sell" diets, results, and things that people want in order to get viewers to melody in, but that's the advertizing side of things and I can see that for what it'due south worth. It'south still a business concern.

The Dr. Oz two-Calendar week diet is quite restrictive. He tells yous what yous tin eat, and that fills most a sheet of newspaper, which means that there are loads and loads of things you can't swallow. The thought is that you have a homemade shake in the morning time, eat 6 ounces of chicken, turkey, or fish, one cup evidently greek yogurt, ½ cup brown rice, and then all of the low-glycemic vegetables that you want. The first time I looked at information technology, all I could think nigh were all the things that you couldn't swallow. A little bit of meat and a million veggies sounded atrocious. When you look at the list of vegetables though, the list includes lentils, kidney and garbanzo beans, and squash. If you lot tin can eat lentils and beans, that is really a game changer (the fact that you tin't eat legumes, beans, and lentils on the Whole30 diet is the primary reason I have never tried it!). When I got to looking, I could make all kinds of things with lentils and chickpeas. Instead of feeling like I needed to only eat vegetables, I shifted my thinking more to vegan eating. I'm not going to exist a vegan my whole life, but I sure tin do information technology for 2 weeks (and it wasn't even a vegan diet - you still eat that cup of yogurt plus the six ounces of lean meat…).

At that place's surprisingly footling data about the diet on the website. I kept thinking I would find more than, but at that place just isn't much at that place.

Here's what you can eat:

What You lot Can Eat:

Wake upwards: Starting time 24-hour interval with loving cup hot water and ½ lemon.
Breakfast smoothie: Use this recipe.
Green tea: Preferably organic.
Protein: One 6-oz serving of meat (chicken, turkey or fish) per mean solar day.
Carbs: ½ cup of cooked brown rice a day (otherwise no carbs/starches).
Fats: Practiced fats in moderation (e.thou. olive oil and avocado).
Dairy: one cup of 2% manifestly Greek yogurt per day (otherwise no dairy).
Vegetables: Unlimited low-glycemic vegetables (see listing) and Detox Broth (recipe here).
Snacks: Hummus, pickles, a couple handfuls of nuts.

If you desire to read more, hither's the information that you lot can read:

• Overview of the Dr. Oz 2-Week Rapid Weight loss Diet
• Diet instructions (so short!)
• The diet summed up on 2 pages
• FAQ's nearly the Diet

Maybe at that place'south more information if y'all are a member of the Dr. Oz website, simply I couldn't tell. As far equally I know, yous can click around a little on those pages and information technology tells yous what you can and can't consume without much more than direction than that.

That'southward why I'one thousand here. I really liked this diet and I had success doing it, but I really desire to offer you some boosted insight so that if you would like to do the diet, you have a better place to outset.

Here's my two cents on what you tin can eat:

Wake upward: Get-go mean solar day with cup hot water and ½ lemon - I hated this and only did it one time, more than on that later in the post.
Breakfast smoothie: Use this recipe - Loved this! This was my first time actually using protein powder (I bought this brownish rice protein powder on Amazon) and I loved it. I know poly peptide powder very pop, simply I always felt like information technology wasn't much of a "whole food." But I have washed a lot of reading now, and poly peptide pulverization is something that I'm going to be using daily from here on out. Information technology's amazing how total information technology keeps you. And side bonus, information technology'southward an appetite suppressant! I'yard sold on information technology, and will be calculation information technology to my smoothies from hither on out.
Dark-green tea: Preferably organic  - I too didn't do this, more on that afterwards.
Protein: I 6-oz serving of meat (chicken, turkey or fish) per day - This might non sound like a lot to you, but I felt like it was plenty of meat! I did amend if I divided information technology up into two smaller servings because the whole six ounces was a lilliputian too much for me to desire to eat at one repast. I liked the push to take fish more. I don't purchase it a lot, but I did have it once each calendar week and I but loved it. It was worth the expense because it felt like a delicious treat. There'due south a lifestyle or diet called the Mediterranean nutrition. I'grand no practiced on it, merely from what I take read, this diet is similar to information technology. It might be helpful for you to know that when you are doing it and looking for your own recipes to make.
Carbs: ½ cup of cooked brownish rice a day (otherwise no carbs/starches) - I didn't do this. I didn't feel like I needed this, because I wasn't craving carbs. I ate plenty of the chickpeas, lentils, and kidney beans that I was getting plenty of carbs, and didn't feel similar I need to add them just because I could.
Fats: Proficient fats in moderation (e.g. olive oil and avocado) - Long live olive oil and avocado. These were so satisfying and delicious.
Dairy: 1 cup of 2% manifestly Greek yogurt per day (otherwise no dairy) - I couldn't find two% at our trivial store, then for the first few days I used nonfat. But I was feeling super hungry, so I started mixing the whole milk plain with the nonfat and was much happier. This was actually harder to incorporate than I idea. If I were making falafel and tzatziki sauce or was having chili, then I could consume it in those things. If I didn't have a recipe on my repast plan where I could add the Greek yogurt hands, then I would add it to my smoothie in the morning time (delicious!). It was too hard to merely eat plain and I didn't similar it as a vegetable dip that other people might do (too sour). I'm pretty certain that the yogurt is there for the probiotics as well as some calcium, then I didn't feel similar it really mattered when in the day I was eating it.
Vegetables: Unlimited depression-glycemic vegetables (see listing) and Detox Broth (recipe here) - Yay for not having to count calories! I loved having unlimited access to veggies. Sure y'all get sick of salad, but you lot can have all the roasted, steamed, grilled, and raw veggies that you want! I liked this flexibility a lot. Information technology was also interesting to see what was considered low-glycemic and what wasn't. Carrots, sweet potatoes, and corn were all off the list, simply yous could consume all the peppers and tomatoes you wanted.
Snacks: Hummus, pickles, a couple handfuls of nuts - Again, these felt very "Mediterranean diet" to me. I loved loved loved existence able to have hummus for a snack. It'southward so delicious. Pickles make tuna a one thousand thousand times better, and I like that it says "a couple of handfuls of nuts." Sometimes when I'1000 trying to be healthy, I terminate up eating a million almonds because I can't think of annihilation else. They nevertheless have a lot of calories and fat (though it's good, things still need to be in moderation). I tried to eat no more than ii servings (2 ounces total) a solar day of nuts. A few days I ate a piddling more than than that, only I didn't have my hand in the jar all day, which I feel similar I do sometimes.

I had normal sugar cravings for two days in a row. The third day, I was craving peanut butter then so so bad. It was all that I could think about for literally two days. I did a petty reading well-nigh why people crave peanut or nut butters. This commodity on food cravings was very insightful and useful. Your body is so smart! It normally ways that you need more than fat, protein, or magnesium. I felt like I had the protein and magnesium nether command (I take a good magnesium supplement, plus lots of the lentils and flax seed in the smoothie have information technology), only I wasn't so sure near the fat. Instead of giving into my craving, I upped the amount of basics I was eating past an ounce and I added a whole avocado to my day (I put half of one in my smoothie in the forenoon for a few days). I besides switched out that nonfat yogurt at this point. That actually did the fox. I stopped peckish just about everything, I stayed total between meals, and I only had a snack in the middle of the afternoon a few times (which is unusual for me).

At that place's all kinds of amazing vegan recipes that are succulent! I fabricated falafel (pan fried) with tzatziki sauce (cheers to that yogurt you lot eat every twenty-four hour period!), chili, lentil burgers, grilled chicken and veggies, i sheet pan salmon with veggies, my favorite ruddy lentil and butternut squash curry, taco salad (with lentils and beans seasoned for my "meat"), lentil soup, chef salad, and tons of other delicious things that I just modified to fit inside the parameters of the nutrition.

In two weeks, I lost 8 pounds. I even had a few really hard days and didn't eat as well as I could take. I think I would take lost closer to 10 pounds if I would accept done also the second week as I did the first. I know that some of that weight is water weight (when I don't swallow grains, I'm much less swollen, so some of it is water weight for certain), and then if I were to consume any I wanted at present that it's over, I would gain back at least half that weight in just a few days. That being said, this was a bang-up jumpstart to losing my infant weight. Information technology was the springboard that I needed to continue to diet to lose more weight.

Here are the things that I didn't exercise well on the Dr. Oz 2-week nutrition:

• There's a recipe for a vegetable broth that you are supposed to brand. I made information technology the commencement solar day of the diet only I didn't really use it. I approximate I don't sympathize what it'due south for. I think if you are feeling hungry you can warm it upwards and sip on information technology? I'g not sure. I ended up cooking my lentils in the goop and making soup, but I didn't really come across why I needed it on mitt.
• You can drink dark-green tea on the diet (because coffee isn't allowed). I don't drink caffeine for health and religious reasons, and I wasn't going to get-go just for this. I've heard that dark-green tea can boost metabolism also equally adjourn hunger. I didn't use it, so I'1000 not sure how information technology might or might not help. The boilerplate weight loss on the prove was 9 pounds (and a few people lost upward to 20!), and maybe the green tea helped with that.
• You are supposed to beverage a loving cup of warm h2o with a half of lemon in it every morning to aid your metabolism. I did it the commencement mean solar day and it was gross and it fabricated my stomach hurt terribly. I didn't do it afterward the outset mean solar day.
• I, like many people, have some (or a lot) of issues with emotional eating. This was really hard to deal with but skilful at the same fourth dimension. I ate vi cookies one day and another night I just couldn't brand myself a different repast and I ate eggs and toast with my kids. So I didn't do things perfectly and that gave me a lot of guilt. Simply on the opposite side of things, I also saw the times where I could take turned to food and I didn't.

So, I didn't even do a lot of the things that you were supposed to and I still feel like it was actually successful. Office of me wonders what my weight loss would have looked like if I would have done everything only perfect, simply alsa.

Things that I feel like went really well on the diet:

• I liked that I could eat as many vegetables every bit I wanted. If I was really hungry, I'd consume them. If I was just bored, so I would skip because I didn't really want them that desperately.
• I got over sugar cravings super quickly. I wanted a sweet afternoon snack or a banana the first 2 afternoons, only after that I didn't feel super sugar crazy.
• I loved how total I felt. After I figured out that I needed more fat, I was really satisfied with what I was eating and the amounts.

Things that really helped me succeed:

Meal planning, meal planning, repast planning! I can't say that enough. On the days that I knew what I was eating, I simply did it. When you lot take the thinking out of the diet, more than half of the work is done. It was piece of cake for me to just stick to what I had planned. The few days that I didn't look at my plan or chose non to go with it were my worst days. I didn't get my yogurt in or I didn't know what to brand or plan ahead. And then when it was time to eat, I kind of winged it and then felt less satisfied and more than hungry.

My meal programme also helped me to work out what I was going to do in social situations, which are ever catchy when dieting. In my two weeks, I hosted the baby's birthday party at my house, my sister and her married man spent ii nights here, and a friend from college and her family unit spent the night on their way to a family unit reunion. I knew that people were coming and I planned accordingly.

I planned things that I could eat and everyone else could too.

For the baby's birthday political party, I planned on hamburgers and hot dogs for everyone and I made myself lentil burgers. So I didn't eat the potato salad, broiled beans, or block, but I did have a burger on a lettuce bun with gauc and felt totally satisfied. It was great.

I made soup one night with my sis and I fabricated spaghetti and meatballs for my college friend and her family. Everyone else had the pasta, bread, ice cream, and watermelon. I didn't eat the meatballs, simply put the sauce over zucchini and had a side of green beans. I didn't make a whole separate meal, but instead just adapted what I made them and what I ate so that it all kind of met in the middle.

Plan, plan, programme! That is 100% the central to success.

My meal plan:

Hither'southward kind of a plain list of what I planned on eating during the two weeks:

Breakfast: The smoothie that the diet tells yous to eat (easy!), here's that recipe.
Snacks: All the veggies, a few handfuls of nuts, pickles, hummus.

Day 1

Lunch: Falafel + Tzatziki. I liked this recipe from Pinch of Yum and this recipe from Minimalist Baker. I replaced whatever breadcrumbs or flour with coconut flour. Tzatziki was the cup of plain yogurt, 1 diced cucumber, juice of half a lemon, and table salt, pepper, carmine pepper flakes, and cumin to taste, like shooting fish in a barrel!
Dinner: Crock Pot Butternut Squash and Lentil Curry (recipe in my freezer to irksome cooker ebook, get information technology here) over Roasted Cauliflower (Yous could take some rice here if you wanted). Family ate the curry with rice and the roasted cauliflower on the side.

Day 2

Tiffin: Salad - Romaine, tomatoes, grilled or broiled craven (brand this in bulk via this recipe), kidney beans, bell peppers, onion, with this Roasted Garlic Salad Dressing (minus the cheese called for in the recipe).
Dinner: Cauliflower chaff pizza (I used this recipe and topped information technology with all kinds of veggies and craven, information technology was ok, just with cheese would be much better). Family had normal pizza.

24-hour interval 3

Lunch: Falafel + Tzatziki.
Dinner: Cowboy caviar + grilled chicken (Kidney beans, grilled chicken, avocado, tomatoes, japaleno, bell peppers, cilantro, lime juice, common salt + pepper + cumin to taste). Family unit had this turned into burritos.

Day 4

Luncheon: Tuna + avocado + pickles on lettuce wraps.
Dinner: Lentil burgers on lettuce buns with avocado. Family had normal burgers.

Day 5

Tiffin: Salad (same as above).
Dinner: Chili. I served information technology with cornbread for the family.

Twenty-four hours 6

Lunch: Leftover Lentil Burgers.
Dinner: Leftover Chili. This was Sun for me, and then I just packed this to my MIL's house for our normal Sunday dinner. It was easier to bring my ain thing than to have her worry nigh what she was making; it wasn't a big deal.

Twenty-four hours seven

Lunch: Curry from twenty-four hour period 1 over roasted cauliflower (I portioned out the leftover back-scratch and stuck it in the fridge, it was a great easy meal).
Dinner: Fish + Roasted Veggies (family had this plus watermelon and crusty bread).

Day 8

Tiffin: Falafel + Tzatziki.
Dinner: Ground turkey taco salad (family had normal tacos with the basis turkey).

Day 9

Lunch: Tuna + avocado + pickles on lettuce wraps.
Dinner: Pasta sauce over zucchini + green beans (family had meatballs in their sauce and normal pasta).

Day 10

Dejeuner: Falafel + Tzatziki.
Dinner: Lentil Soup (family had this plus bread).

Day xi

Lunch: Curry from day 1 over roasted cauliflower (I portioned out the leftover curry and stuck it in the fridge, it was a great piece of cake meal).
Dinner:Leftover Lentil Soup

Twenty-four hours 12

Tiffin: Salad like to a higher place.
Dinner: One pan roasted chicken sausage and veggies (family unit ate this over rice).

Day 13

Lunch: Curry from day 1 over roasted cauliflower (I portioned out the leftover curry and stuck information technology in the fridge, it was a peachy like shooting fish in a barrel meal).
Dinner: Salmon with grilled veggies.

Twenty-four hours xiv

Lunch: Cooked chicken and mushrooms with pesto.
Dinner: Chef Salad (Family ate this with all the veggies plus cheese, ham, and boiled eggs + ranch).

It'southward non gourmet or perfect, but it tasted pretty good. I felt like I had enough variety, and information technology was all pretty like shooting fish in a barrel. Plus when I'm eating well, my family is eating well likewise. I like that. This might be something that you look at and make your own adjustments to, but information technology should be a great place for you to outset. I really liked making the curry from my Freezer to Slow Cooker book on day one and and so keeping it in the freezer. It fabricated cracking easy meals and it was nice to accept it on hand.

Other recipes that I looked at but didn't make included: lentil meatballs, mushroom fajitas, chili lime lentil tacos, and a few other fun vegan recipes.

Eating out:

I did end upward eating out twice in the 2 weeks, which I didn't programme on. The first was at Cafe Rio considering nosotros took a quick trip to town (2 hours away) to buy a motorcar (which we didn't end upwardly getting, boo). I got a small salad with black beans, lettuce, grilled craven, salsa, and gauc. The 2d time was a family date to see our local customs present the play Annie. We took the three oldest kids and wanted to make information technology a special date. I decided last minute to exercise this then I hadn't put it into my programme. Nosotros went to Wendy'due south (there are very few eating out options in the adjacent little town over, but I knew that Wendy'due south had good salads). And so I got a small-scale Mediterranean salad and information technology was fine. I didn't put on the dressing because it had corn syrup and stuff in it, just it had greens, chicken, some kind of roasted tomatoes, and some chickpeas and white beans. It wasn't astonishing, simply it wasn't a totally gross "side salad" with iceberg lettuce like most places have.

So eating out was hard and unsatisfying to me. We eat out so seldom that I actually like information technology to be a treat when I do. Trying to nutrition and swallow out wasn't that fun for me. Some people similar the convenience, but I would rather eat at abode.

What I fed my family while I was dieting:

I included what my family ate every nighttime for dinner forth with what I ate in the meal plan. I did a lot of normal stuff similar Pb&J'due south, quesadillas, and grilled cheese sandwiches for lunch.

I started this nutrition the calendar week that my husband went to Sentinel Camp and I didn't even tell him I was on information technology until a few days after he got home. He honestly didn't even notice. I didn't brand it a big deal, I just did it. I never used the give-and-take "nutrition" in forepart of my kids, I never said "I can't eat that," and I made a point to not make a large bargain out of it. I don't desire my kids to think of me as a dieter. I only desire to be a salubrious well-counterbalanced mom who models that for her kids. There were only probably 3 times in the whole 14 days they asked why I was eating this or not eating that and I simple said that information technology was what sounded good to me. I made no labels of "salubrious" either. When they asked if I wanted a bite of something I would but say, "no thanks," and nosotros'd motion on. Information technology actually wasn't a big bargain because I didn't arrive a big deal. I think that'southward of import when information technology comes to dieting in a business firm total of other people.

Where I'g going from here:

Boy oh boy. This is my first day off the diet and I'thou trying to count macros (carbs, fat, and protein). I apply this site to calculate my macro needs. I LOVED all of the meatless meals in this diet (I've always been a fan of meatless meals then this was great), then I'm trying to figure out how to get plenty protein while non going over on my carbs and not just eating a ton of meat (and then not my jam). I'one thousand going to try this for a month and run into where it gets me. It feels a little more than flexible, but I'm just not sure I know how to do information technology well (but I'm e'er up for a challenge when it comes to salubrious food!). I desire to keep losing weight though. I'thou even so about xv pounds away from my goal and now information technology actually feels like I tin reach that (having to lose over 20 pounds felt very unattainable). This was merely the jumpstart that I needed.

I wrote this because I wanted to assist y'all! Let me know if you have any other questions and I've love to answer them. This might not be for everyone and I'yard no dr., but information technology worked well for me and I experience like it was something worth telling the intranets about 🙂  Enjoy!

Update: Information technology's now been 2 weeks off of the diet and counting macros is a lot harder than I thought it would exist, though I'm seeing success. I'm downward a full of x pounds now though I haven't been very diligent on macros. I also oasis't gained my weight back either which is good. I'll keep you lot updated.

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